Mental Health and Wellness Tips.
Categories
- ADHD
- Anxiety
- Anxiety Management Tips
- Christian faith and personal growth
- Christian spiritual transformation
- Clutter
- Coping
- Coping Without a Therapist
- Depression
- Embracing the journey with God
- Faith journey with God
- Finding peace in the process
- Finding purpose in the journey
- Focus
- God
- God's timing and patience
- Hoarding Disorder
- Outsourcing
- Pandemic
- Personality Type
- Private Practice
- Relationships
- Seasonal Affective Disorder
- Spiritual lessons in life's journey
- Spiritural growth journey
- Surrendering control to God
- Therapy
- Trusting God in difficult times
- Trusting God's plan
- Walking with God daily
- faith and the journey
- forgiveness
- goals
- gratitude
- mental health
- process over destination with God
- self-care
- therapy
- unforgiveness
What To Do If You Can’t Find a Therapist
Struggling to find a therapist? Learn effective ways to manage your mental health independently. This guide offers self-care techniques, digital mental health resources, and insights into our Thought Detox course—a 6-week program designed to help you reset your mindset and overcome anxiety. Discover alternative strategies like mindfulness, sleep routines, and support groups to improve your well-being today.
Processing with God: Embracing the Journey, Not Just the Destination
In our fast-paced world, it's easy to focus solely on reaching the destination, but true spiritual growth happens in the journey itself. By embracing the process and trusting God's plan, we find peace, purpose, and transformation along the way. Learn how to walk in faith, surrender control, and discover the deeper meaning God has for your life beyond just the end goal.
Choosing Forgiveness for a Healthier, Happier Life
A List of 70 Movies With Mental Illness
A list of mental health movies to share experiences with others and get the conversations started.
What Is Cognitive Behavior Therapy And Does It Actually Work?
What’s an Enneagram and How Is It Used By Therapists?
Emotions, The Emotion Wheel, and Why Emotions Matter
Processing your emotions is crucial for maintaining good mental health. Emotions are complex and can sometimes feel overwhelming, which can lead to negative thoughts and behaviors. By processing your emotions, you can begin to understand and manage them in a healthy way, which can help you regain control over your thoughts and behaviors.
How To Design Your Therapy Office and Rental Tips
If you're a therapist looking for your own office space, make sure to read this first! We'll discuss the important things to consider before signing a lease or designing your office.
How Therapists Can Hire a Robot To Create Content
As a therapist, you’re busy. Here’s an easy hack to create content faster - let Jasper AI help!
How Nature Benefits ADHD and Mental Health
Nature has been shown to have amazing benefits for our mental health. Learn more about how nature can help with ADHD, anxiety, and depression.
6 Passive Income Ideas For Therapists
If you're looking to create more financial stability and freedom in your life, passive income is the way to go. Check out these six ideas for creating passive income as a therapist!
3 Places To Find Legal Templates For Therapists
As a therapist, it's important to protect your business and professional license. Here are three places to find affordable legal templates that will help you do just that!
Why Gratitude Is the Key to Happiness and Change
A look at how gratitude can change your outlook on life, improve mental health, and lead to positive change.
5 Spring Self-Care Ideas To Boost Your Mental Health
Looking for ways to boost your mental health this Spring? Look no further! These five self-care ideas will help you feel more relaxed and rejuvenated.
What Is Time Blocking and How Can It Help Your Mental Health?
Did you know that time blocking can help improve mental health? Here's how it works and some tips on how to get started. Also learn how it helps overcome challenges like anxiety and ADHD.
6 Genius Ways to Manage Your Time
Feeling like you can't keep up? These six genius tips for time management, including block scheduling, will help you get your life back on track.
How Not to Fall Into the Role Expectation Trap
In a society that is constantly changing, it can be hard to keep up with the expectations of our relationships. Learn how to avoid the role expectation trap and have a healthier relationship.
5 Ways the Pandemic Created Mental Health Problems
The recent pandemic has caused many people to have mental health issues. Find out five ways that the pandemic created an increase of mental health problems and how you can cope with these issues.
God and Mental Health: Should Christians Seek Therapy?
Mental health is often seen as a taboo topic in the church. This blog post dispels some of the myths around mental health and Christianity, and asks the question: should Christians seek therapy?
The 5 Languages of Love and How To Use Them To Strengthen Your Relationships
If you want to strengthen your relationships, knowing the love languages of those around you is essential. Find out what they are and how to use them yourself today!
Digital Downloads - Made by a Therapist
