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Mental Health and Wellness Tips.

 
Jaroslava Popova Jaroslava Popova

What Clutter Reveals About You and How To Cut Your Emotional Attachment To It

Ever wonder why people start cluttering their spaces in the first place? Sometimes the answer is pretty simple, but more often than not it is pretty complex. Having a lot of clutter in your house is bound to make you feel as if you yourself are cluttered. Mentally or emotionally speaking. Find out what your clutter says about you.

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Jaroslava Popova Jaroslava Popova

How To Fix Your Hormones In Order To Improve Your Mood

Our hormones impact our mood by making us feel balanced and euphoric. But they can also do the opposite and make us feel tired, moody, and angry. When out of balance hormones can make us feel tired and depressed. Luckily, a healthy-diet, exercise, sunshine, sleep, socializing, and music can all support a more balanced hormonal health.

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Jaroslava Popova Jaroslava Popova

What Impact Does Nutrition Have on Mental Health?

We are what we eat, so be careful when you mindlessly decide to reach for those chips. By filling up your beautiful temple with junk food, you are jeopardizing your body's ability to function at its best and your God given right to feel amazing. Recent studies suggest that there is a big correlation between what we eat and our mental health. Nutrition plays a huge factor in our physical and mental health as the two are connected.

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Jaroslava Popova Jaroslava Popova

Reasons Why You Are Distracted And How To Be More Focused

Some of the greatest minds, like Einstein, were only able to reach the top by completely and utterly immersing themselves in their work. And that, of course, required complete focus and a distraction-free environment. But how is being distraction-free possible in today’s highly stimulating environment you wonder and what makes people so prone to getting distracted?

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Mental Health Worksheets Made By A Therapist.

 

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