Individual Counseling
Sound like you?
- Can’t get out of your own head?
- You’re barely surviving your days.
- Just want to feel better!
-A relationship struggling.
- Can’t focus and get things done.
- Always angry.
I can help!
My Specialties Include
Anxiety and Worry
From worrying thoughts to major panic attacks. It’s getting harder and harder to control your anxious racing thoughts and no matter what you do, you can’t relax.
Stress
Dreading your routine or days and not knowing how to get unstuck. Feel like you have too much going on and you need some help sorting it all out and getting excited about your life again.
Depression
Feeling down and not enjoying things anymore. Dragging through your days or not even wanting to get out of bed. Hope and excitement for something haven’t been felt in a while.
Relationships
From break-ups, not getting along, affairs, infertility, not getting along with parents, and challenges with parenting. If a relationship is off, it can throw everything off!
ADHD
Having a hard time focusing at work, school or at home. Not being as productive as you’d like to be or your lack of focus causing problems in your relationship or with your parents.
Anger
Do you feel like you go from 0-60 instantly? Or perhaps your angry reactions are getting you into trouble and you feel instant regret?
I use strategies proven to work.
Cognitive Behavioral Therapy (CBT)
Feel the way you want to and put your life into motion by changing your thoughts. Your life will no longer be determined by those anxious or self-defeating thoughts.
Dialectical Behavior Therapy (DBT)
Sick of being on an emotional roller coaster? This therapy teaches you useful skills for mindfulness, emotion regulation, distress tolerance and interpersonal resolutions.
Christian Counseling
Upon request. For those whose faith is important to them, especially when going through a difficult time. Incorporating Christian values into proven treatment modules.
Telehealth
These live video therapy sessions are offered to anyone in the State of Connecticut or outside the United States, allowing accessibility and convenience when it’s hard to get into the office. I use a secure HIPAA platform (Simple Practice) to conduct these video sessions. It’s easy to use with just a click of a link. You can meet with me on your phone or computer.
Rates & Insurance
Initial Session - $200
Individual Session (50 minutes) - $160
Insurances Accepted
Cigna | Evernorth
Lyra
Out-Of-Network
Out-of-network
If you don't see your health plan on this list, contact me. With certain plans, even though I am not on their network you should be able to receive insurance reimbursement for a portion of the cost you pay for your services, often 60 - 80% depending on your health coverage.
. Check with your insurance company (number on back of your card) and ask how much they reimburse for Out-of-network.
Frequently Asked Questions
Do you meet in-person or online?
Currently due to COVID, I’m only doing Telehealth on an easy-to-use confidential platform. You’ll get a text message or an email and all you have to do is click on the link.
Do you keep what I say confidential?
Yes! Therapy is a safe place to process all that you are going through.
What ages do you see?
I see ages 16+ for individual sessions.
Can I see you if I live in a different state?
State, no; country, yes. I know, confusing but I am licensed in the state of Connecticut, so you must be in CT when I see you. Although I can meet with you if you are outside the US. My e-courses are available to anyone, anywhere.
How do I make an appointment?
The best and fastest way to get an appointment is to click the ‘schedule appointment’ button on this page and it will bring you to my availability calendar, where you can pick what time works for you and book your session! My calendar is always up to date.
Free Quiz
What's Your Bad Thinking Habit?
Surprising Insights – You might be shocked by what’s influencing your thoughts!
