Struggling to find a therapist? Learn effective ways to manage your mental health independently. This guide offers self-care techniques, digital mental health resources, and insights into our Thought Detox course—a 6-week program designed to help you reset your mindset and overcome anxiety. Discover alternative strategies like mindfulness, sleep routines, and support groups to improve your well-being today.

A list of mental health movies to share experiences with others and get the conversations started.

Mental health is often seen as a taboo topic in the church. This blog post dispels some of the myths around mental health and Christianity, and asks the question: should Christians seek therapy?

You finally decided you may need to reach out and talk to someone, but where do you even start? Here are some easy steps to find a therapist that’s right for you in a matter of minutes.

Whether you are still in high school figuring out what road to take or already have a masters working in an agency here are some basic steps to become a therapist and open a mental health private practice.