Struggling to find a therapist? Learn effective ways to manage your mental health independently. This guide offers self-care techniques, digital mental health resources, and insights into our Thought Detox course—a 6-week program designed to help you reset your mindset and overcome anxiety. Discover alternative strategies like mindfulness, sleep routines, and support groups to improve your well-being today.

A list of mental health movies to share experiences with others and get the conversations started.

Nature has been shown to have amazing benefits for our mental health. Learn more about how nature can help with ADHD, anxiety, and depression.

A look at how gratitude can change your outlook on life, improve mental health, and lead to positive change.

The recent pandemic has caused many people to have mental health issues. Find out five ways that the pandemic created an increase of mental health problems and how you can cope with these issues.