are you ready to take control of your Anxiety?

Conquer Anxiety:

Lasting Results in 6 Weeks No Therapy Needed

Enroll Now

does any of this sound
sound familiar to you?

✅Feeling stuck in an endless cycle of worry and overthinking, unsure how to break free.

✅Therapy feels out of reach—too expensive, time-consuming, or intimidating.

✅Frustrated by vague advice and need a step-by-step plan to calm their mind and regain control.

I’m here to tell you it doesn’t have to be that way

enroll now

this could help YOU

I’ve helped clients break free from the cycle of anxiety. I know what works—because I’ve seen the results firsthand.

400+

Clients helped

15+

years in

1500+

Digital downloads

no Therapysessions needed; just solutions

01

Learn Quick-Relief Tools
Start by mastering simple, fast-acting exercises to calm anxiety whenever it strikes.

02

Understand Yourself and Your Patterns
Dive into your personality, current coping styles, and thinking traps to uncover what’s holding you back.

03

Rewire Your Thinking and Build New Habits
Use proven strategies to challenge negative thoughts, create healthier ones, and organize your time for lasting relief.

ready to feel better?

let me help you in just 6 weeks

Sign Me Up

a one of a kind program designed to help you conquer anxiety and take control of your emotions.

Ready to dive in?

This course gives you a step-by-step system that’s easy to follow, even if you’ve tried other methods that didn’t work or feel like you don’t have time. It’s designed to help you feel better fast with tools you can use anywhere, while also giving you long-term strategies to stay calm and in control. You don’t need to commit to therapy or spend hours researching—everything you need is laid out for you in one place.

Get Started

Here's what's included:

01

videos lessons

6 modules with step-by-step video lessons to help you conquer anxiety and take control of your emotions. The course is designed for you to complete one module per week, finishing everything in just 6 weeks.

02

Digital Downloads

Each lesson comes with worksheets to help you fully process and visualize what you’re learning. These are great tangibles to keep and revisit whenever you need them.

03

Bonus #1

Enroll today get the free Social Anxiety Bundle. Feel calm and confident in every situation.

04

bonus #2

When you pay in full, get the 5 Love Language Bundle. Know how to show others love based on their love language.

Enroll today and get the Social Anxiety bundle for free

Sign up with our Pay In Full option today and get our social anxiety bundle for free! This bundle is valued at $20 and includes:

Social Anxiety Assessments
How To Make Small Talk Guide
Scripts for Anxious Situations
Rejection Game

Let's do this

this is for the

01

Overthinker
If you can’t stop replaying embarrassing moments or worrying about different possibilities this course will quiet your mind.

02

Stressed
If you’re always on edge trying to keep up with work, family, and life, this course will help you feel in control.

03

Perfectionist
If you feel like nothing you do is ever good enough, this course will help you relax and enjoy your progress.

04

Avoider
If you avoid hard things because they feel overwhelming, this course will help you face them with confidence.

05

Worrier
If your mind won’t stop racing with "what if..." scenarios, this course will teach you how to calm and manage those anxious thoughts.

ready to feel better?

It just takes 6 weeks

Sign Me Up

Over $1170 worth of life-changing anxiety-relief tools and strategies.
all yours for just $149

01

Stay Calm Even When Life Feels Like Chaos

Imagine being in a tough situation and instead of panicking, you know exactly what to do to calm down. You feel in control, and nothing seems as overwhelming anymore.

02

Shut Down That Negative Voice in Your Head

Picture yourself catching those "I can’t do this" or "I’ll never get it right" thoughts before they ruin your day. You’ll know how to flip the script and actually believe in yourself, making everything feel way easier.

03

Handle Stress Like a Pro Every Day

You know how to handle the tough stuff and feel confident about your day. Whether it’s a relationship, work, or something unexpected, you’re ready for it without feeling anxious or lost.

Let's do it!

Select the plan that works for you

Pay In Full

one-time payment

$149

You will receive:

6 Modules with Video Lessons
Digital Downloads to help for each lesson
Bonus #1 - Get the Social Anxiety Bundle when you enroll today.

BONUS #2

Save $16 when you pay in full and you'll also get the 5 Love Languages bundle for FREE!

Payment plan

3 monthly payments of

$55

You will receive:

6 Modules with Video Lessons
Digital Downloads to help for each lesson
BONUS - Get the Social Anxiety Bundle when you enroll today.

Need help choosing a plan? I gotchu.
Contact me today and I'll get to you asap!

Pay in full today and get the 5 love language bundle for free

These guides help you understand how to show others love based on their love language. This bundle is valued at $20 and includes:

All four editions!

✅Friendship Edition

✅Teen Friendship Edition

✅Couples Edition

✅Parent-Child Edition

Let's do this

a look into each module

01. module

Fast Acting Tools

Need to feel better extremely quick? Discover simple exercises you can do anywhere, anytime, to ease anxiety fast.

Techniques like grounding, changing your body chemistry, muscle tensing, and body scans will help you regain control and find relief in moments of stress.

02. module

Get to know yourself

Understand how your brain works, what makes you tick, and why you react the way you do.

Take personality tests to understand yourself better, identify the difference between unhealthy and healthy coping strategies, and learn how to recognize and process your emotions.

03. module

self-care

You can’t separate your mental, physical, and emotional health—they’re a package deal. If your body is tired, your mind can’t focus. If your mind is stressed, your energy tanks. And if your spirit feels lost, everything else feels harder.

Evaluate your well-being with a mind-body-spirit assessment and take a closer look at how the media you consume might be affecting you.

04. module

thinking traps

Uncover the traps your brain sets for itself—the negative thinking habits you might not even realize are there. We’ll dive into how your brain works, why it sometimes gets stuck in these patterns, and how you can start to change them.

Discover how Cognitive Behavioral Therapy (CBT) can help you and uncover the thinking patterns, or cognitive distortions, that may be holding you back

05. module

change your thoughts

Instead of letting old, distorted thoughts run the show, you’ll start building a mindset that works for you, not against you.

Challenge negative thoughts, create healthier alternatives, and use tools like automatic thought records and fact-checking to reshape your thinking.

06. module

Organize your mind and time

Declutter your mind, plan your time effectively, and create a sense of order that reduces stress.

Organize your thoughts and time with strategies like brain dumps, mind maps, block scheduling, and time chunking to bring clarity and focus to your day.

Conquer Anxiety Course Is Officially Open For Enrollment And Will Change Your Life...

And it’s at the lowest price it will ever be at right now!

Plus You’ll be Backed by a Risk-Free 14 Day Guarantee

01

After 14 days in the Conquer Anxiety Course, you’ll have received access to the first two modules of the course.

02

You’ll have acquired some fast acting tools giving you quick wins so anxiety isn’t running the show. You’ll also be on the road to understand how your unique brain works, what makes you tick, and why you react the way you do… all before you ever have to make a final financial commitment to The Conquer Anxiety Course.

03

But if you don’t feel confident in your ability to conquer anxiety and get lasting results, simply reach out, show us you’ve put in the work and we’ll refund your investment. Full details here >>

frequently asked questions

Absolutely! This course is designed with busy individuals in mind. It’s completely self-paced, so you can work through the lessons on your own schedule, whether that’s early mornings, late nights, or weekends. Unlike therapy appointments, there’s no need to coordinate your calendar—access the course anytime, anywhere.
I’ve laid out the framework like you’re attending therapy once a week, with bite-sized lessons that guide you step-by-step. You won’t have to guess where to start or what to do next—I’ll walk you through the entire process in the right order, making it manageable and doable, even if you’re feeling overwhelmed. You’ve got this!
No, everything you need is included! Each module comes with PDF instant downloads, so you’ll have all the worksheets, workbooks, and tools at your fingertips. There’s no need to purchase anything extra—I’ve got you covered.
Each week, you’ll watch the videos for each lesson and complete the homework assignments. Altogether, including the time spent watching the videos, you can expect to dedicate about 1–2 hours per week. The lessons are designed to be manageable and fit into your schedule, so you can make steady progress without feeling overwhelmed.

This course is designed to guide you through a step-by-step framework to manage anxiety in a self-help format. However, if your anxiety feels overwhelming to the point where it’s hard to think clearly or take action, this course is not the best fit right now. I strongly recommend seeking support from a licensed mental health professional who can provide the personalized care you need. Once you’re feeling more stable, this course can be an excellent tool to help you continue managing anxiety and building long-term skills.
Yes, this self-help and educational course can be an excellent complement to therapy! It provides a structured framework and practical tools to help you better understand and manage anxiety, reinforcing what you may already be working on with your therapist. Since it’s designed for self-guided learning, it’s a great way to take additional steps toward your goals. It could be a great to bring up and talk about in your current therapy sessions.
Absolutely! My regular therapy sessions are $160 per hour, and with this course, you’re getting six weeks of structured, educational self-help lessons for a fraction of that cost. It’s designed to provide you with tools and techniques that you can work through at your own pace, making it a great value. While it’s not a substitute for one-on-one therapy, it’s an affordable and accessible way to gain practical skills and make real progress managing anxiety.

have any other questions?
contact me and I'll be happy to answer.

meet your course creator erin harings

LICENSED PROFESSIONAL Counselor

Hi, I'm Erin! Over the years, I’ve helped countless clients break free from the cycle of anxiety, stress, and negative thinking. I know what works—because I’ve seen the results firsthand. My approach is grounded in Cognitive Behavioral Therapy (CBT) techniques, and I have perfected the order of steps that delivers real, lasting transformation.

In this course, I’m bringing my therapy room to you. I’ve carefully designed each module to mirror the process I use with clients, to make sure that you experience the same breakthroughs and emotional relief.

Sign up