Processing your emotions is crucial for maintaining good mental health. Emotions are complex and can sometimes feel overwhelming, which can lead to negative thoughts and behaviors. By processing your emotions, you can begin to understand and manage them in a healthy way, which can help you regain control over your thoughts and behaviors.

Nature has been shown to have amazing benefits for our mental health. Learn more about how nature can help with ADHD, anxiety, and depression.

A look at how gratitude can change your outlook on life, improve mental health, and lead to positive change.

Looking for ways to boost your mental health this Spring? Look no further! These five self-care ideas will help you feel more relaxed and rejuvenated.

Did you know that time blocking can help improve mental health? Here's how it works and some tips on how to get started. Also learn how it helps overcome challenges like anxiety and ADHD.

Feeling like you can't keep up? These six genius tips for time management, including block scheduling, will help you get your life back on track.

The recent pandemic has caused many people to have mental health issues. Find out five ways that the pandemic created an increase of mental health problems and how you can cope with these issues.

Mental health is often seen as a taboo topic in the church. This blog post dispels some of the myths around mental health and Christianity, and asks the question: should Christians seek therapy?

Ever wonder why people start cluttering their spaces in the first place? Sometimes the answer is pretty simple, but more often than not it is pretty complex. Having a lot of clutter in your house is bound to make you feel as if you yourself are cluttered. Mentally or emotionally speaking. Find out what your clutter says about you.

An all loving Santa to eliminate my loneliness and give me a backrub caused by the sheer physical exhaustion related to holiday errands and obligations. Unfortunately Santa won’t be coming and I’m left to deal with anxiety that peaks during the holidays. And I’m not alone. Anxiety is a very common condition before the holidays and affects a lot of people. So what are the causes of anxiety before the holidays? Let’s find out…….

Our hormones impact our mood by making us feel balanced and euphoric. But they can also do the opposite and make us feel tired, moody, and angry. When out of balance hormones can make us feel tired and depressed. Luckily, a healthy-diet, exercise, sunshine, sleep, socializing, and music can all support a more balanced hormonal health.

The truth of the matter is that making friends as an adult is a lot easier than you think. Especially if you’re willing to let your inner kid be in the driver's seat and do a little bit of extra work.

Have you ever wanted something really, really bad, but for some reason, no matter how hard you tried to get it, you ended up failing. A lot of different factors could be to blame for that and one of those could be not utilizing the right tools. Affirmations can be a powerful tool to manifest the life that you desire, can improve your poor mood, and have the ability to change your state of mind.

What happens when your fears completely consume you and prevent you from having a social life, which is one of the basic needs that a human being has to meet to feel well-rounded and fulfilled. Social anxiety isn’t fun, so let’s talk about it and learn how you or someone you know can overcome it. 

We are what we eat, so be careful when you mindlessly decide to reach for those chips. By filling up your beautiful temple with junk food, you are jeopardizing your body's ability to function at its best and your God given right to feel amazing. Recent studies suggest that there is a big correlation between what we eat and our mental health. Nutrition plays a huge factor in our physical and mental health as the two are connected.

Using CBD for anxiety has been proven to reduce anxiety and depression. But many studies show considerable variations in CBD, so that makes it harder to set up a standard dose. Also, a very small percentage of studied participants experienced worsening symptoms after trying CBD. So as you see, there are pros and cons.

We’ve all been forced into our own quarantine version of Alone, but thank goodness we have so much virtual access to each other during the pandemic. I read meme that said “Imagine if this lock down happened 18 years ago. You would be stuck at home with a Nokia 3310 with 300 texts, 100 mins call limit and dial up internet.”

Let’s seize this quarantine opportunity and come out the other side stronger. Use it as a time to thrive instead of just getting by or surviving.

What we choose to do with our time matters and we have more choices than you think. Sometimes we get on autopilot and do all the things without thinking. This is your chance to take a look at your days and rethink some things. Everything you say yes to, you are saying no to something else. The question is, are you saying yes to the right things?