Grounding Techniques | Fast Acting Coping Strategies for Anxiety, Depression, Dissociation and Focus
Grounding techniques are a bit of a brain hack to help you get out of your head and back to reality and to the present moment. Get your thoughts out of the clouds and back to the ground. This method is effective with anxiety, anger, dissociation, and focus.
When To Use: When your emotions become overwhelming and you need to quickly feel better.
๐ Instant Download:
โ๏ธUS Letter (8.5 x 11 in)
โ๏ธPDF
โจ WHAT YOU GET โจ
25 page PDF
๐Cover
๐Grounding Explained and Mental Challenges
๐Rainbow Grounding
๐7 pages on Using 5 Senses for Coping
๐4 pages on Body Scan
๐2 pages on Changing Your Body Chemistry
๐2 pages on Paired Muscle Relaxation
๐2 pages on Cold Water & Dive Response
๐The Power of Breathing
๐4 pages of Different Breathing Exercises
Grounding techniques are a bit of a brain hack to help you get out of your head and back to reality and to the present moment. Get your thoughts out of the clouds and back to the ground. This method is effective with anxiety, anger, dissociation, and focus.
When To Use: When your emotions become overwhelming and you need to quickly feel better.
๐ Instant Download:
โ๏ธUS Letter (8.5 x 11 in)
โ๏ธPDF
โจ WHAT YOU GET โจ
25 page PDF
๐Cover
๐Grounding Explained and Mental Challenges
๐Rainbow Grounding
๐7 pages on Using 5 Senses for Coping
๐4 pages on Body Scan
๐2 pages on Changing Your Body Chemistry
๐2 pages on Paired Muscle Relaxation
๐2 pages on Cold Water & Dive Response
๐The Power of Breathing
๐4 pages of Different Breathing Exercises
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Grounding techniques are a bit of a brain hack to help you get out of your head and back to reality and to the present moment. Get your thoughts out of the clouds and back to the ground. This method is effective with anxiety, anger, dissociation, and focus.
When To Use: When your emotions become overwhelming and you need to quickly feel better.
๐ Instant Download:
โ๏ธUS Letter (8.5 x 11 in)
โ๏ธPDF
โจ WHAT YOU GET โจ
25 page PDF
๐Cover
๐Grounding Explained and Mental Challenges
๐Rainbow Grounding
๐7 pages on Using 5 Senses for Coping
๐4 pages on Body Scan
๐2 pages on Changing Your Body Chemistry
๐2 pages on Paired Muscle Relaxation
๐2 pages on Cold Water & Dive Response
๐The Power of Breathing
๐4 pages of Different Breathing Exercises
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Although I am a Mental Health Therapist by profession, I am not your therapist. All content and information on this website including the products and/or services is for informational and educational purposes only, does not constitute mental health advice and does not establish any kind of therapist-client relationship by your use of this website or products. Products are for self-help purposes only.
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All of my worksheets are in standard US Letter Size (8.5 x 11 inches) and in PDF format. Use the (free) Adobe Acrobat to open PDF files.
PRINTING
Print as many times as you'd like (per one person)! This workbook is standard US Letter Size and should be printed on standard US Letter Size Paper. When printed, the colors might be darker or vary from what you see on your computer screen.
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