Grounding Techniques | Fast Acting Coping Strategies for Anxiety, Depression, Dissociation and Focus
Grounding techniques are a bit of a brain hack to help you get out of your head and back to reality and to the present moment. Get your thoughts out of the clouds and back to the ground. This method is effective with anxiety, anger, dissociation, and focus.
When To Use: When your emotions become overwhelming and you need to quickly feel better.
📃 Instant Download:
✔️US Letter (8.5 x 11 in)
✔️PDF
✨ WHAT YOU GET ✨
25 page PDF
🍃Cover
🍃Grounding Explained and Mental Challenges
🍃Rainbow Grounding
🍃Using 5 Senses for Coping
🍃3 pages on Body Scan
🍃2 pages on Changing Your Body Chemistry
🍃4 pages on Paired Muscle Relaxation
🍃Cold Water & Dive Response
🍃Ice Cube Hack
🍃The Power of Breathing
🍃4 pages of Different Breathing Exercises
👉 Instant Download | 💻 Printable
➕Includes COMMERCIAL LICENSE:
This license does not give you permission to resell.
This license gives you permission to share a product with another individual, for example in a therapy session.
Grounding techniques are a bit of a brain hack to help you get out of your head and back to reality and to the present moment. Get your thoughts out of the clouds and back to the ground. This method is effective with anxiety, anger, dissociation, and focus.
When To Use: When your emotions become overwhelming and you need to quickly feel better.
📃 Instant Download:
✔️US Letter (8.5 x 11 in)
✔️PDF
✨ WHAT YOU GET ✨
25 page PDF
🍃Cover
🍃Grounding Explained and Mental Challenges
🍃Rainbow Grounding
🍃Using 5 Senses for Coping
🍃3 pages on Body Scan
🍃2 pages on Changing Your Body Chemistry
🍃4 pages on Paired Muscle Relaxation
🍃Cold Water & Dive Response
🍃Ice Cube Hack
🍃The Power of Breathing
🍃4 pages of Different Breathing Exercises
👉 Instant Download | 💻 Printable
➕Includes COMMERCIAL LICENSE:
This license does not give you permission to resell.
This license gives you permission to share a product with another individual, for example in a therapy session.
Grounding techniques are a bit of a brain hack to help you get out of your head and back to reality and to the present moment. Get your thoughts out of the clouds and back to the ground. This method is effective with anxiety, anger, dissociation, and focus.
When To Use: When your emotions become overwhelming and you need to quickly feel better.
📃 Instant Download:
✔️US Letter (8.5 x 11 in)
✔️PDF
✨ WHAT YOU GET ✨
25 page PDF
🍃Cover
🍃Grounding Explained and Mental Challenges
🍃Rainbow Grounding
🍃Using 5 Senses for Coping
🍃3 pages on Body Scan
🍃2 pages on Changing Your Body Chemistry
🍃4 pages on Paired Muscle Relaxation
🍃Cold Water & Dive Response
🍃Ice Cube Hack
🍃The Power of Breathing
🍃4 pages of Different Breathing Exercises
👉 Instant Download | 💻 Printable
➕Includes COMMERCIAL LICENSE:
This license does not give you permission to resell.
This license gives you permission to share a product with another individual, for example in a therapy session.
This is an Instant Digital Download - you will not receive a physical product in the mail.
Although I am a Mental Health Therapist by profession, I am not your therapist. All content and information on this website including the products and/or services is for informational and educational purposes only, does not constitute mental health advice and does not establish any kind of therapist-client relationship by your use of this website or products. Products are for self-help purposes only.
FORMAT/SIZE
All of my worksheets are in standard US Letter Size (8.5 x 11 inches) and in PDF format. Use the (free) Adobe Acrobat to open PDF files.
PRINTING
Print as many times as you'd like (per one person)! This workbook is standard US Letter Size and should be printed on standard US Letter Size Paper. When printed, the colors might be darker or vary from what you see on your computer screen.
TERMS OF USE
These worksheets are copyrighted. You can reprint pages as many times as you’d like, Please do not resell to others. If you're looking for commercial use information email me at Hello [!at] ErinHarings.com.
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