Grounding Techniques | Fast Acting Coping Strategies for Anxiety, Depression, Dissociation and Focus
Grounding techniques are a bit of a brain hack to help you get out of your head and back to reality and to the present moment. Get your thoughts out of the clouds and back to the ground. This method is effective with anxiety, anger, dissociation, and focus.
When To Use: When your emotions become overwhelming and you need to quickly feel better.
๐ Instant Download:
โ๏ธUS Letter (8.5 x 11 in)
โ๏ธPDF
โจ WHAT YOU GET โจ
25 page PDF
๐Cover
๐Grounding Explained and Mental Challenges
๐Rainbow Grounding
๐7 pages on Using 5 Senses for Coping
๐4 pages on Body Scan
๐2 pages on Changing Your Body Chemistry
๐2 pages on Paired Muscle Relaxation
๐2 pages on Cold Water & Dive Response
๐The Power of Breathing
๐4 pages of Different Breathing Exercises
Grounding techniques are a bit of a brain hack to help you get out of your head and back to reality and to the present moment. Get your thoughts out of the clouds and back to the ground. This method is effective with anxiety, anger, dissociation, and focus.
When To Use: When your emotions become overwhelming and you need to quickly feel better.
๐ Instant Download:
โ๏ธUS Letter (8.5 x 11 in)
โ๏ธPDF
โจ WHAT YOU GET โจ
25 page PDF
๐Cover
๐Grounding Explained and Mental Challenges
๐Rainbow Grounding
๐7 pages on Using 5 Senses for Coping
๐4 pages on Body Scan
๐2 pages on Changing Your Body Chemistry
๐2 pages on Paired Muscle Relaxation
๐2 pages on Cold Water & Dive Response
๐The Power of Breathing
๐4 pages of Different Breathing Exercises
Grounding techniques are a bit of a brain hack to help you get out of your head and back to reality and to the present moment. Get your thoughts out of the clouds and back to the ground. This method is effective with anxiety, anger, dissociation, and focus.
When To Use: When your emotions become overwhelming and you need to quickly feel better.
๐ Instant Download:
โ๏ธUS Letter (8.5 x 11 in)
โ๏ธPDF
โจ WHAT YOU GET โจ
25 page PDF
๐Cover
๐Grounding Explained and Mental Challenges
๐Rainbow Grounding
๐7 pages on Using 5 Senses for Coping
๐4 pages on Body Scan
๐2 pages on Changing Your Body Chemistry
๐2 pages on Paired Muscle Relaxation
๐2 pages on Cold Water & Dive Response
๐The Power of Breathing
๐4 pages of Different Breathing Exercises
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