Self-Care Checklist | Self Care Assessment | Maslow's Hierarchy of Needs
Self care is essential for a happy, healthy life. But sometimes it can be hard to know where to start. These worksheets will give you the basics you need to keep stress, anxiety, and depression at bay. With techniques for mind, body, and spirit, you're sure to find what works for you.
As a licensed professional counselor these are worksheets I use in session with my clients. Self-care is one of the first things we go over when they are anxious or depressed.
16 worksheets included in PDF Digital Download:
🟢Cover
🟢Self-Care Assessment
🟢Mind Checklist
🟢Body Checklist
🟢Spirit Checklist
🟢Mind, Body & Spirit Expanded Checklists
🟢Maslow’s Hierarchy of Needs
🟢Healthy Mind Platter
🟢Self-Care Goals
🟢Reflection Questions
🟢Gratitude Worksheet
🟢Inspiration Quote
👉 Instant Download | 💻 Printable
Self care is essential for a happy, healthy life. But sometimes it can be hard to know where to start. These worksheets will give you the basics you need to keep stress, anxiety, and depression at bay. With techniques for mind, body, and spirit, you're sure to find what works for you.
As a licensed professional counselor these are worksheets I use in session with my clients. Self-care is one of the first things we go over when they are anxious or depressed.
16 worksheets included in PDF Digital Download:
🟢Cover
🟢Self-Care Assessment
🟢Mind Checklist
🟢Body Checklist
🟢Spirit Checklist
🟢Mind, Body & Spirit Expanded Checklists
🟢Maslow’s Hierarchy of Needs
🟢Healthy Mind Platter
🟢Self-Care Goals
🟢Reflection Questions
🟢Gratitude Worksheet
🟢Inspiration Quote
👉 Instant Download | 💻 Printable
Self care is essential for a happy, healthy life. But sometimes it can be hard to know where to start. These worksheets will give you the basics you need to keep stress, anxiety, and depression at bay. With techniques for mind, body, and spirit, you're sure to find what works for you.
As a licensed professional counselor these are worksheets I use in session with my clients. Self-care is one of the first things we go over when they are anxious or depressed.
16 worksheets included in PDF Digital Download:
🟢Cover
🟢Self-Care Assessment
🟢Mind Checklist
🟢Body Checklist
🟢Spirit Checklist
🟢Mind, Body & Spirit Expanded Checklists
🟢Maslow’s Hierarchy of Needs
🟢Healthy Mind Platter
🟢Self-Care Goals
🟢Reflection Questions
🟢Gratitude Worksheet
🟢Inspiration Quote
👉 Instant Download | 💻 Printable
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