Fast Acting Coping Tools
If you're looking for a way to improve your anxiety, depression, ADHD, or stress, look no further than this bundle. This collection of fast-acting tools includes assessments, grounding exercises, body scans, changing body chemistry exercises, box breathing exercises, and nature coping strategies. With these tools at your disposal, you can manage your mental health with ease.
As a licensed professional counselor these are worksheets I use in session with my clients. This bundle is all of my fast acting tools to use when someone needs to feel better fast!
📃 Instant Download:
✔️US Letter (8.5 x 11 in)
✔️PDF
✨ WHAT YOU GET ✨
37 page PDF
🍃Cover
🍃Signs of Stress
🍃Unhealthy Coping
Assessment
🍃Healthy Coping List
🍃A to Z Coping Poster
🍃3 Pages on Distracting
With ACCEPTS
🍃3 Pages on IMPROVE
Technique
🍃Coping with Nature
➕ 25 pages of Grounding Techniques
Grounding techniques are a bit of a brain hack to help you get out of your head and back to reality and to the present moment. Get your thoughts out of the clouds and back to the ground. This method is effective with anxiety, anger, dissociation, and focus.
When To Use: When your emotions become overwhelming and you need to quickly feel better.
🍃Cover
🍃Grounding Explained and Mental Challenges
🍃Rainbow Grounding
🍃7 pages on Using 5 Senses for Coping
🍃4 pages on Body Scan
🍃2 pages on Changing Your Body Chemistry
🍃2 pages on Paired Muscle Relaxation
🍃2 pages on Cold Water & Dive Response
🍃The Power of Breathing
🍃4 pages of Different Breathing Exercises
If you're looking for a way to improve your anxiety, depression, ADHD, or stress, look no further than this bundle. This collection of fast-acting tools includes assessments, grounding exercises, body scans, changing body chemistry exercises, box breathing exercises, and nature coping strategies. With these tools at your disposal, you can manage your mental health with ease.
As a licensed professional counselor these are worksheets I use in session with my clients. This bundle is all of my fast acting tools to use when someone needs to feel better fast!
📃 Instant Download:
✔️US Letter (8.5 x 11 in)
✔️PDF
✨ WHAT YOU GET ✨
37 page PDF
🍃Cover
🍃Signs of Stress
🍃Unhealthy Coping
Assessment
🍃Healthy Coping List
🍃A to Z Coping Poster
🍃3 Pages on Distracting
With ACCEPTS
🍃3 Pages on IMPROVE
Technique
🍃Coping with Nature
➕ 25 pages of Grounding Techniques
Grounding techniques are a bit of a brain hack to help you get out of your head and back to reality and to the present moment. Get your thoughts out of the clouds and back to the ground. This method is effective with anxiety, anger, dissociation, and focus.
When To Use: When your emotions become overwhelming and you need to quickly feel better.
🍃Cover
🍃Grounding Explained and Mental Challenges
🍃Rainbow Grounding
🍃7 pages on Using 5 Senses for Coping
🍃4 pages on Body Scan
🍃2 pages on Changing Your Body Chemistry
🍃2 pages on Paired Muscle Relaxation
🍃2 pages on Cold Water & Dive Response
🍃The Power of Breathing
🍃4 pages of Different Breathing Exercises
If you're looking for a way to improve your anxiety, depression, ADHD, or stress, look no further than this bundle. This collection of fast-acting tools includes assessments, grounding exercises, body scans, changing body chemistry exercises, box breathing exercises, and nature coping strategies. With these tools at your disposal, you can manage your mental health with ease.
As a licensed professional counselor these are worksheets I use in session with my clients. This bundle is all of my fast acting tools to use when someone needs to feel better fast!
📃 Instant Download:
✔️US Letter (8.5 x 11 in)
✔️PDF
✨ WHAT YOU GET ✨
37 page PDF
🍃Cover
🍃Signs of Stress
🍃Unhealthy Coping
Assessment
🍃Healthy Coping List
🍃A to Z Coping Poster
🍃3 Pages on Distracting
With ACCEPTS
🍃3 Pages on IMPROVE
Technique
🍃Coping with Nature
➕ 25 pages of Grounding Techniques
Grounding techniques are a bit of a brain hack to help you get out of your head and back to reality and to the present moment. Get your thoughts out of the clouds and back to the ground. This method is effective with anxiety, anger, dissociation, and focus.
When To Use: When your emotions become overwhelming and you need to quickly feel better.
🍃Cover
🍃Grounding Explained and Mental Challenges
🍃Rainbow Grounding
🍃7 pages on Using 5 Senses for Coping
🍃4 pages on Body Scan
🍃2 pages on Changing Your Body Chemistry
🍃2 pages on Paired Muscle Relaxation
🍃2 pages on Cold Water & Dive Response
🍃The Power of Breathing
🍃4 pages of Different Breathing Exercises
This is an Instant Digital Download - you will not receive a physical product in the mail.
Although I am a Mental Health Therapist by profession, I am not your therapist. All content and information on this website including the products and/or services is for informational and educational purposes only, does not constitute mental health advice and does not establish any kind of therapist-client relationship by your use of this website or products. Products are for self-help purposes only.
FORMAT/SIZE
All of my worksheets are in standard US Letter Size (8.5 x 11 inches) and in PDF format. Use the (free) Adobe Acrobat to open PDF files.
PRINTING
Print as many times as you'd like (per one person)! This workbook is standard US Letter Size and should be printed on standard US Letter Size Paper. When printed, the colors might be darker or vary from what you see on your computer screen.
TERMS OF USE
These worksheets are copyrighted. You can reprint pages as many times as you’d like, Please do not resell to others. If you're looking for commercial use information email me at Hello [!at] ErinHarings.com.
© ALL DESIGNS are copyrighted and property of TherapistWorksheets. You could face legal action if you reproduce or resell this design.
