Thinking Traps & Change How You Think CBT Worksheet Bundle for Teens and Adults
Cognitive Behavior Therapy (CBT) really works!
💭It's like a detective for bad thoughts and habits that can lead to mental health struggles.
💭It hands you the keys to kick negative thoughts and behaviors to the curb.
💭It's like a superhero that can tackle a whole range of mental health conditions, from depression to PTSD..
💭It teaches you mad skills to conquer stress and tackle life's hurdles.
💭You can do it solo.
💭It's been scientifically proven to be a winner by many top-notch mental health pros.
📃 Instant Download:
✔️US Letter (8.5 x 11 in)
✔️PDF
✨ WHAT YOU GET ✨
52 page PDF
🟢Cover
🟢27 pages on Cognitive Distortions
🟢Thought Tracker
🟢2 pages on Thought Records
🟢6 pages on Challenging Thoughts
🟢Check The Facts Worksheet
🟢7 pages on Journal Prompts
🟢6 pages on Psychoeducation
🟢Thoughts, Feelings & Behavior Cycle Worksheet
Cognitive Behavior Therapy (CBT) really works!
💭It's like a detective for bad thoughts and habits that can lead to mental health struggles.
💭It hands you the keys to kick negative thoughts and behaviors to the curb.
💭It's like a superhero that can tackle a whole range of mental health conditions, from depression to PTSD..
💭It teaches you mad skills to conquer stress and tackle life's hurdles.
💭You can do it solo.
💭It's been scientifically proven to be a winner by many top-notch mental health pros.
📃 Instant Download:
✔️US Letter (8.5 x 11 in)
✔️PDF
✨ WHAT YOU GET ✨
52 page PDF
🟢Cover
🟢27 pages on Cognitive Distortions
🟢Thought Tracker
🟢2 pages on Thought Records
🟢6 pages on Challenging Thoughts
🟢Check The Facts Worksheet
🟢7 pages on Journal Prompts
🟢6 pages on Psychoeducation
🟢Thoughts, Feelings & Behavior Cycle Worksheet
Cognitive Behavior Therapy (CBT) really works!
💭It's like a detective for bad thoughts and habits that can lead to mental health struggles.
💭It hands you the keys to kick negative thoughts and behaviors to the curb.
💭It's like a superhero that can tackle a whole range of mental health conditions, from depression to PTSD..
💭It teaches you mad skills to conquer stress and tackle life's hurdles.
💭You can do it solo.
💭It's been scientifically proven to be a winner by many top-notch mental health pros.
📃 Instant Download:
✔️US Letter (8.5 x 11 in)
✔️PDF
✨ WHAT YOU GET ✨
52 page PDF
🟢Cover
🟢27 pages on Cognitive Distortions
🟢Thought Tracker
🟢2 pages on Thought Records
🟢6 pages on Challenging Thoughts
🟢Check The Facts Worksheet
🟢7 pages on Journal Prompts
🟢6 pages on Psychoeducation
🟢Thoughts, Feelings & Behavior Cycle Worksheet
This is an Instant Digital Download - you will not receive a physical product in the mail. Upon your purchase, you will immediately receive a link to download your order in your email.
Although I am a Mental Health Therapist by profession, I am not your therapist. All content and information on this website including the products and/or services is for informational and educational purposes only, does not constitute mental health advice and does not establish any kind of therapist-client relationship by your use of this website or products. Products are for self-help purposes only.
FORMAT/SIZE
All of my worksheets are in standard US Letter Size (8.5 x 11 inches) and in PDF format. Use the (free) Adobe Acrobat to open PDF files.
PRINTING
Print as many times as you'd like (per one person)! This workbook is standard US Letter Size and should be printed on standard US Letter Size Paper. When printed, the colors might be darker or vary from what you see on your computer screen.
TERMS OF USE
These worksheets are copyrighted. You can reprint pages as many times as you’d like, Please do not resell to others. If you're looking for commercial use information email me at Hello [!at] ErinHarings.com.
© ALL DESIGNS are copyrighted and property of TherapistWorksheets. You could face legal action if you reproduce or resell this design.
