Cognitive Distortions
Are negative thoughts and habits holding you back? This Cognitive Behavioral Therapy (CBT) Worksheet Bundle is the perfect tool to help you break free from negative thought patterns, reduce stress, and improve mental wellness. Designed for both teens and adults, this bundle empowers you to recognize and challenge cognitive distortions that can lead to anxiety, depression, and other mental health struggles.
What’s Included:
📃 Instant Download – US Letter (8.5 x 11 in) PDF
✨ 32 Pages of Powerful CBT Tools:
🟢 Cover Page
🟢 Cognitive Distortion Type Poster
🟢 25 Pages on Cognitive Distortions – Identify and understand harmful thinking traps.
🟢 Thought Tracker – Monitor and track your thoughts daily.
🟢 Pages of Psychoeducation – Understand how thoughts affect feelings and behaviors.
🟢 Thoughts, Feelings & Behavior Cycle Worksheet – Visualize the connection between thoughts, emotions, and actions.
Who Is This For?
This CBT bundle is perfect for:
Teens and adults looking to improve their mental health and gain control over negative thoughts.
Therapists, counselors, and mental health professionals seeking effective handouts and tools for their clients.
What's Included:
📃 Instant Download – US Letter (8.5 x 11 in) PDF
✔️ 32-Page PDF
➕Includes COMMERCIAL LICENSE:
This license does not give you permission to resell.
This license gives you permission to share a product with another individual, for example in a therapy session.
Are negative thoughts and habits holding you back? This Cognitive Behavioral Therapy (CBT) Worksheet Bundle is the perfect tool to help you break free from negative thought patterns, reduce stress, and improve mental wellness. Designed for both teens and adults, this bundle empowers you to recognize and challenge cognitive distortions that can lead to anxiety, depression, and other mental health struggles.
What’s Included:
📃 Instant Download – US Letter (8.5 x 11 in) PDF
✨ 32 Pages of Powerful CBT Tools:
🟢 Cover Page
🟢 Cognitive Distortion Type Poster
🟢 25 Pages on Cognitive Distortions – Identify and understand harmful thinking traps.
🟢 Thought Tracker – Monitor and track your thoughts daily.
🟢 Pages of Psychoeducation – Understand how thoughts affect feelings and behaviors.
🟢 Thoughts, Feelings & Behavior Cycle Worksheet – Visualize the connection between thoughts, emotions, and actions.
Who Is This For?
This CBT bundle is perfect for:
Teens and adults looking to improve their mental health and gain control over negative thoughts.
Therapists, counselors, and mental health professionals seeking effective handouts and tools for their clients.
What's Included:
📃 Instant Download – US Letter (8.5 x 11 in) PDF
✔️ 32-Page PDF
➕Includes COMMERCIAL LICENSE:
This license does not give you permission to resell.
This license gives you permission to share a product with another individual, for example in a therapy session.
Are negative thoughts and habits holding you back? This Cognitive Behavioral Therapy (CBT) Worksheet Bundle is the perfect tool to help you break free from negative thought patterns, reduce stress, and improve mental wellness. Designed for both teens and adults, this bundle empowers you to recognize and challenge cognitive distortions that can lead to anxiety, depression, and other mental health struggles.
What’s Included:
📃 Instant Download – US Letter (8.5 x 11 in) PDF
✨ 32 Pages of Powerful CBT Tools:
🟢 Cover Page
🟢 Cognitive Distortion Type Poster
🟢 25 Pages on Cognitive Distortions – Identify and understand harmful thinking traps.
🟢 Thought Tracker – Monitor and track your thoughts daily.
🟢 Pages of Psychoeducation – Understand how thoughts affect feelings and behaviors.
🟢 Thoughts, Feelings & Behavior Cycle Worksheet – Visualize the connection between thoughts, emotions, and actions.
Who Is This For?
This CBT bundle is perfect for:
Teens and adults looking to improve their mental health and gain control over negative thoughts.
Therapists, counselors, and mental health professionals seeking effective handouts and tools for their clients.
What's Included:
📃 Instant Download – US Letter (8.5 x 11 in) PDF
✔️ 32-Page PDF
➕Includes COMMERCIAL LICENSE:
This license does not give you permission to resell.
This license gives you permission to share a product with another individual, for example in a therapy session.
This is an Instant Digital Download - you will not receive a physical product in the mail.
Although I am a Mental Health Therapist by profession, I am not your therapist. All content and information on this website including the products and/or services is for informational and educational purposes only, does not constitute mental health advice and does not establish any kind of therapist-client relationship by your use of this website or products. Products are for self-help purposes only.
FORMAT/SIZE
All of my worksheets are in standard US Letter Size (8.5 x 11 inches) and in PDF format. Use the (free) Adobe Acrobat to open PDF files.
PRINTING
Print as many times as you'd like (per one person)! This workbook is standard US Letter Size and should be printed on standard US Letter Size Paper. When printed, the colors might be darker or vary from what you see on your computer screen.
TERMS OF USE
These worksheets are copyrighted. You can reprint pages as many times as you’d like, Please do not resell to others. If you're looking for commercial use information email me at Hello [!at] ErinHarings.com.
© ALL DESIGNS are copyrighted and property of TherapistWorksheets. You could face legal action if you reproduce or resell this design.
